Credit: Jeff Nippard
but on this bulk there are a few other things that have been taken I take six fish oil capsules every morning which gives me two grams of combined EPA and DHA eating more Omega-3s is one of the easiest things you can do to improve nearly every facet of your health from your heart to inflammation to brain function and anxiety I’ve also been taking a magnesium supplement before bed low magnesium is associated with low testosterone and poor sleep two things that are very important for muscle gain I also take a vitamin D supplement because I don’t get a lot of sunlight low vitamin D is also linked with low testosterone so if you aren’t getting enough naturally supplementation is an easy way to prevent your test levels from dropping other than that I take a basic multivitamin in the morning with 600 milligrams of ashwaganda root