Check out this video and see the amazing benefits of VITAMIN C
what happens when you take vitamin C every day for 14 days here’s what you need to know day 1 to three your body starts absorbing this antioxidant powerhouse it’s working behind the scenes strengthening your immune system and supporting cell repair day 4 to 7 you might feel slightly more energetic a bit more resilient to colds or infections and you could notice clearer skin since C helps with collagen production day 8 to 14 this is when people report brighter skin better wound healing and fewer midday crashes vitamin C also helps your body absorb iron so if you’re low in that you’ll get a bonus benefit and here’s the fun part your body doesn’t store vitamin C so you need it daily just don’t overdo it too much can lead to stomach upset so 14 days of vitamin C it’s not just about avoiding a cold it’s about supporting your whole body
