5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies
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Pain in the stomach, muscles , and joints, feeling tired- all these are signs of Vitamin D deficiency in your body. Vitamin D is a very important component for joints, muscles, and bones. Why? Because Vitamin D deficiency has become a common problem nowadays. What could be the reason for this? Our modern lifestyle. Yes, day by day we’re getting so lazy that forget working in sunlight, we hardly step out of our rooms. So how will we meet the gentle rays of the sun? And because of this, our bones are weakening earlier than expected. Is taking Vitamin D only through capsules or powder in milk enough? Falling sick often, body pain without reason, feeling tired — do you experience all this too? Can just gentle sunlight help your body overcome Vitamin D deficiency? Not just for bones, Vitamin D is a super powerful hormone that controls our brain, muscles, and immune system. That’s why a lack of Vitamin D affects not just physical health but also mental health. Feeling tired every day for no reason? The problem isn’t your sleep — it’s low Vitamin D in your body. Your body’s cells produce less energy, which makes you feel tired. Pain in joints and muscles, trouble climbing stairs, weak muscles — this isn’t normal aging; these are signs of Vitamin D deficiency. Because of a weakened immune system, you frequently catch colds, coughs, and infections easily. In winter or in colder countries like Europe, people often feel low — the reason is less sunlight, and hence, less Vitamin D. Low Vitamin D leads to more stress, mood swings, depression, and a constant low feeling. And if yes, then how? How can our body absorb more Vitamin D from the sun’s rays? Hair fall, slow healing of cuts and wounds — these are also signs of Vitamin D deficiency. What’s the right time to take sunlight? Between 10 AM to 3 PM in winter and rainy seasons, and 10 to 12 PM in summer. Fair-skinned people should get 10–20 minutes of sun daily, and darker skin tones need 30–40 minutes. Sit in morning sunlight and Overcome vitamin D deficiency in your body. Expose your arms, legs, back, and face directly to sunlight. Only then will your body absorb Vitamin D. You’ll never get sunlight through a window — you must step outside for it. People working from home should focus on their diet and supplements. Include fatty fish, yogurt, cheese, paneer, butter, and mushrooms in your diet. If the deficiency is severe, take Vitamin D capsules. To avoid this, take a little sunlight daily. Consume vitamin D rich food and if required take Vitamin D capsules only after consulting a doctor. Vitamin D-rich foods can help you live a healthy and happy life. Recognize and correct Vitamin D deficiency in your body before it’s too late. Your joint and muscle pain will start reducing in just a few days that too naturally!
