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If you want to live a long time, the lowest cost, highest return on investment would be put some sea salt or some electrolyte in your water and have some creatine because those are so cheap. Take vitamin D. That’s a specific mix of fats soluble vitamins that direct minerals into your cells. And on that same site, take minerals 101 cuz if you’re deficient in minerals and fats, soluble vitamins, nothing else works. You go to the gym, you can’t make muscle cuz you don’t have zinc. Everyone is deficient in minerals today cuz our soil is deficient and because superfoods suck minerals out of your bones.
