In this Telugu Health episode, Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX, to explore the complex world of immune system health and the growing concerns around immune dysregulation affecting people worldwide.
*You will learn:*
✓ How the immune system functions and what happens when it becomes dysregulated
✓ The critical role of adaptive immunity in protecting your body from threats
✓ Which key immune cells are essential for maintaining optimal health
✓ The root causes behind widespread immune system dysfunction
✓ Evidence-based strategies for building and maintaining a robust immune system
✓ The truth about Vitamin D supplementation and common misconceptions
✓ How chronic inflammation impacts your overall health and longevity
✓ Practical approaches to repair and strengthen your immune defenses
✓ Which foods genuinely support immune function and which are marketing myths
This episode cuts through the noise of immune health misinformation and provides actionable insights for optimizing your body’s natural defense systems through lifestyle, nutrition, and targeted interventions.
*Episode Timeline:*
00:00 – Introduction to the immune system
01:41 – Dysregulated immune system
02:08 – Adaptive immune system
03:11 – Key immune cells
05:42 – Causes of immune dysregulation
06:16 – Building a strong immune system
07:34 – Myths about Vitamin D
09:34 – Inflammation
13:13 – Repairing and strengthening the immune system
17:02 – Foods that boost immunity
