Discover expert advice on picking the best vitamin D supplement to boost your health. In this video, we discuss:
– Why vitamin D is essential for your bones, immunity, and mood
– Types of vitamin D (D2 vs D3) and which is most effective
– Best forms for absorption (liquid, softgel, oil-based)
– What to look for in a quality supplement (dose, purity, certifications)
– Signs and symptoms of deficiency
– Dietitian-approved picks for overall, vegan, high-dose, daily, and gummy vitamin D supplements
– How and when to take vitamin D for optimal results
Ideal for anyone looking to improve their vitamin D levels safely and efficiently. Learn how to personalize your dosage and get recommendations for the best brands, according to nutrition experts and the latest research.
