☀️ Vitamin D isn’t just a vitamin it’s a hormone your body produces when sunlight hits your skin.
Even in sunny places, many people aren’t getting enough. 50–70% of the global population is deficient or insufficient.
Low vitamin D affects more than just bones or immunity:
→ Mood
→ Hormones
→ Energy
→ Sleep
→ Overall body function
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#VitaminD #HealthTips #WellnessJourney #EnergyBoost #HormoneHealth #ImmuneSupport #SleepBetter #MoodSupport #Supplements
I’ve been taking vitamin D for about 6 weeks now and it has completely changed my life. I found out that I was slightly deficient 2 years ago and I just didn’t take it seriously because they were like, you know, everybody’s vitamin D deficient. It’s not that big of a deal. Just start supplementing it. I’ve been taking vitamin D for like 6 weeks now and like at first I didn’t take it seriously, but like now she’s got an annoying voice, but she’s bang on. She’s dead right. Vitamin D is really important. Now, what makes vitamin D so important? It’s not just a vitamin. It’s also a hormone as well. And the crazy thing is 50 to 70% of people are actually deficient in it. So most people in the UK, a lot of people in the US, in the Western world, we lack vitamin D. Here are three of the big things that vitamin D does. So first, really affects your mood and your mental health, which you know, if you follow me, I’m huge on. In a recent study of over 24,000 people, it showed that the more vitamin D taken daily, the less depressed people were. Vitamin D doesn’t just support your hormones. It controls how your body makes and uses them. It helps control something called gene expressions which basically switches on the hormone pathway on and off like a switch, but also key regulators like thyroid, insulin, and cortisol. And finally, vitamin D affects both your sleep and energy. One of the most common symptoms of being vitamin D deficient is fatigue, lack of energy. Low vitamin D means shorter and lower quality sleep, more brain fog, and sleep disorders like insomnia. Vitamin D, it’s not an option. It’s foundation. Make sure you get it down your neck every single
