Is 10,000 IU of Vitamin D Safe
Are you taking 10,000 IU of vitamin D every day—or thinking about it? 🧐
In this video, we uncover the truth about high-dose vitamin D3 supplementation. Backed by science, we’ll explain the real benefits, hidden risks, and why some people still stay deficient even after supplementing!
Whether you’re struggling with fatigue, weak immunity, or low mood — this video could change your health game. 🌞
📌 Don’t forget to like, subscribe, and share your experience in the comments. Your journey might help someone else!
#VitaminD #HealthTips #Supplements #Biohacking #Wellness
📚 Backed by science. Explained by a doctor. Designed to empower your health.
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Dr. Christian Aguiar is a Brazilian physician specialized in Functional and Integrative Medicine. He graduated in Medicine from the Federal University of Rio de Janeiro (UFRJ) — one of the most prestigious educational institutions in Brazil — and began his career in the field of radiology. He later deepened his studies in clinical nutrition and orthomolecular medicine, areas in which he currently excels.
At the age of 36, facing health issues such as hypertension, obesity, and prediabetes, Dr. Christian transformed his own life by adopting a low-carb diet and appropriate supplementation. This personal experience motivated him to focus his medical practice on natural approaches centered on evidence-based nutrition and supplementation.
He currently sees patients at his clinic in Rio de Janeiro, offering personalized treatments that integrate functional medicine, orthomolecular practices, and complementary therapies. In addition, Dr. Christian shares his knowledge through online courses, digital guides, and educational content.
Could taking 10,000 IUs of vitamin D every day be the best thing you’ll ever do for your health? Or a dangerous mistake? The truth might surprise you. Over a billion people worldwide are vitamin D deficient, and most don’t even know it. Low vitamin D has been linked to fatigue, depression, weak immunity, and even chronic disease. And here’s the kicker. Some people take supplements but never see results. This could be due to vitamin D resistance when your body can’t use the vitamin properly. One reason, not enough magnesium. Without it, vitamin D stays inactive no matter how much you take. So, is 10,000 I use too much? Actually, leading experts say it’s safe for many people, especially those with resistance. Toxicity rare. Most cases come from extreme overdoses way beyond that level. Vitamin D3 can be life-changing if used the right way, but it’s not a one-sizefits-all solution. Want to understand exactly how it works, the role of magnesium, the risks, and the real benefits of 10,000 IUs? Watch the full video now. Your health might depend on it.
