(Loving Living Local) – The focus today is a full-body workout with no gym needed. These moves are perfect for busy days, travel, or anytime you want to move.
Master the chest: Equipment-free workout for all levels
The beauty of this workout is that it works every muscle and gets your heart rate up. This workout brings the burn. It is one big circuit; complete each exercise, then repeat. All you need is a mat.
The routine starts with 40 seconds of ‘squat up and down’. It targets quads, glutes, and core while building power, getting up and down.
Next is the forward-arm raise push-up for 40 seconds. This is good to improve shoulder stability, and it works the chest, triceps, and core.
Strengthen your pelvic floor: Gentle moves for sciatica relief
Last is hovering table single leg lifts, eight per side. This engages the core, glutes, and hamstrings, working and challenging balance.
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