Benefits of Healthy Eating for Adults | Nutrition | CDC
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Apr. 13, 2026
Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function.
Helps achieve and maintain a healthy weight.
Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Apr. 13, 2026
Content Source:
National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)