Are YOU ready to hit the reset button for a healthier, more balanced life? The 31-Day RWJBarnabas Health Mental Wellness Challenge starts May 1st!
Every day, try a simple, science-backed activity to boost mood, reduce stress, and build lasting healthy habits. Go at your own pace — this is about progress, not perfection! No guilt if you miss a day; just pick up where you left off. Ready to feel better, together? Let’s do this!
Visit us on Instagram (@rwjbarnabas_health) for weekly videos from Marie, Chief Medical Officer for Behavioral Health at RWJBarnabas Health, delivering encouragement and a look ahead, and check out our Stories each day to stay on track!
Take videos and photos of your progress and tag us when you post them.
Mental Health and Behavioral HealthRWJBarnabas Health NewsNews