The Office of Human Resources has two wellness workshops set for May.
LifeSolutions Webinar: Tackling Social Media Overuse, 1 p.m. May 12 (virtual). Social media is more than just a communication tool it has evolved into a powerful force that influences individual behaviors, shapes social norms and impacts cultural life. This LifeSolutions webinar will explore the benefits and pitfalls of social media, examine its impact on mental health and daily life, and identify practical strategies to monitor and manage usage. Learn helpful tips and techniques to reduce screen time and maintain a healthy relationship with social media without missing out on its advantages Register to attend through LifeSolutions WorkPartners.
Way to Wellness Virtual Lunch and Learn: Cooking at Home, A Recipe for Better Health, 11 a.m.-noon May 14 (virtual): Has dining out or getting takeout become a routine? Now is a good time to focus on how cooking at home can add to your life and health. No fancy culinary skills are needed. Plan to set small, easy goals as you cook your way to better health.Just for joining, UPMC Health Plan members will earn up to 10 points toward their HIA Reward Dollars. This Lunch & Learn will be hosted virtually via Microsoft Teams. Join here.