When you want to eat less sugar, you can go cold turkey. Or you can take a more gradual – and more sustainable – approach. That’s where our 30-Day Eat Less Sugar Challenge comes in.
Each day, you make a small, strategic change to reduce your intake, without triggering cravings or making the process feel restrictive. By the end of the 30 days, you’ll be eating significantly less sugar. A smart move, given that sugar isn’t just empty calories any more. Research shows that consistently high sugar intake can contribute to diabetes, high cholesterol, high blood pressure and inflammation.
Sugar is everywhere – from breakfast (and not just doughnuts; it’s even in bread) to that last bite of chocolate brownie at night. It’s also hidden in savoury foods like pasta sauces and crackers.
While that makes it easy to overconsume, it also means cutting back is more achievable than you might expect – especially with a clear plan to follow.