After the workout that will haunt my dreams, I ate an omelet overlooking the mountains and the vineyard on the property. Then a fireside chat with the experts: Dr. Jonathan Leary, Kirsty Godso, Mona Sharma, Jhené, and Velocity Black executive Greg Piddington. Here is where I confess that my level of woo woo is about a 7, and I was expecting the experts’ level to be at 100. I was wrong — it was a grounded conversation about wellness and longevity. Jhené Aiko talked about setting three alarms a day — one to take three deep breaths, one to name something she’s grateful for, one to thank God.
