15 to 20 grams per serving
Greek yogurt has become popular for good reason. It is thicker than regular yogurt and much richer in protein, with many plain 170-gram servings offering about 15 to 20 grams. It also brings calcium for bones and probiotics that may support gut health. The key is to choose unsweetened or low-sugar versions, since flavored yogurts can come with a surprising amount of added sugar. Add fruit, seeds or a spoonful of nuts, and it becomes a quick, balanced snack that feels more like a treat than a health food.