☀️ Not sleeping well lately? It may not just be stress or caffeine.
Dr. Akudo Anokwute shares an often-overlooked reason behind poor sleep quality: Vitamin D deficiency.
Most people associate vitamin D with bone health, but research continues to show that low vitamin D levels may also affect:
🔹 Sleep quality
🔹 Sleep duration
🔹 Overall sleep restoration
🔹 Daytime energy levels
💡 If you’re constantly tired, waking up unrefreshed, or struggling with disrupted sleep, it may be worth looking deeper into possible vitamin deficiencies.
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