The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Incorporating specific foods into the diet may strengthen a person’s immune response.
1. Blueberries
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. flavonoids also play an essential role in the respiratory tract’s immune defense system.
2. Almonds
Remember how your mom would make you eat almonds as a child? Well, turns out mommy had a good reason!
Almonds are an important source of Vitamin E, which is vital for the regulation of the body’s immune system.
3. Tea
Tea, is full of flavonoids, a type of antioxidant. Both types of tea also have EGCG – another powerful antioxidant. However, black tea often loses most of its EGCG thanks to the fermentation process it goes through. On the other hand, because green tea is not fermented, it remains rich in this antioxidant when we consume it.
4. Spinach
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:
flavonoids
carotenoids
vitamin C
vitamin E
Vitamins C and E can help support the immune system.
5. Garlic
Where there’s garlic, there’s also inevitably ginger. This vegetable is known to help reduce inflammation and give relief from soar throat.
6. Yogurt
Here we’re not talking about the preservative-infested and sugared boxed yogurt but one that is organic and has live and active cultures. The organic variety is rich in Vitamin D, which helps regulate the immune system.
Please opt for plain yogurt and feel free to sweeten it with fruits instead of processed sugar.
7. Red Bell Peppers
Red bell peppers are another source of Vitamin C you should turn to. They contain almost twice as much Vitamin C as citrus fruits.
8. Orange
Orange is an excellent source of vitamin C, which is the vitamin that many people turn to when they feel a cold developing.
it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system.
9. Poultry
Chicken is rich in Vitamin B-6, which plays an important role in regulating many body functions. It is also important in the formation of red blood cells. chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.
10. Watermelon
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure.
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