I have received many questions regarding this COVID-19 pandemic and the new Civil Rights protests. I want to remind people that, COVID-19 is still here and overwhelming our health care system. COVID-19 is 10 times more lethal than the flu. It’s a new disease, and with that comes new issues. There is no real treatment such as Tamiflu for the flu, no vaccines, and no real understanding of what is actually working with various treatments, etc. The unknown is what makes us more cautious. With all of this to consider, it is time for us to be thoughtful as we exercise our right to protest, and to maximize our health as much as possible. Below is a list of questions and some key points to consider if and/or when you decide to protest. I will also include some immune system-boosting tips that I not only use myself, but that I often recommend to others.
1. What precautions should I take when protesting?
1. Wear a mask over your nose and mouth.
2. Wear glasses or some sort of eye protection.
3. It may be difficult, but try your best to maintain physical distance for 6 feet if you can.
4. Keep an alcohol-based hand sanitizer on you if you can. Make sure to always wash your hands with soap and water for 20 seconds.
5. Wear a long sleeve shirt to minimize the skin irritation if you are sprayed with an irritant such as pepper spray and/or tear gas.6. Bring an additional long sleeve shirt and a plastic bag to put clothing into if soiled by an irritant.7. If you are sprayed, remove your shirt and put it in a plastic bag.8. Baby shampoo with water can be used to wash out the irritant from your skin and eyes.
9. Tear Gas/pepper spray are irritants to the skin, eyes and lungs. If you inhale pepper spray/tear gas and have difficulty breathing, please go to the closest emergency department. There was a recent report where a woman died from an asthma attack after exposure to either pepper spray or tear gas.10. Go with a partner. There is strength in numbers but if something happens it is important to have a reliable person with you to help in time of need.
2. What kinds of foods and supplements can we consume to boost our immune systems?
Eat a whole-foods, plant-based diet. Eat at least 7 servings of fruits and vegetable each day. Make sure you include green, leafy vegetables into your diet daily. Avoid processed food.
Juicing, or drinking fresh cold-pressed vegetable and fruit juices are excellent ways to boost your immune system. Cold pressed juices are exposed to minimal heat and air, so they’re able to hold onto more vitamins, minerals, and enzymes present in the whole fruit. If you don’t have access to cold pressed juice, you can make fresh juice using any juicer (or blender if a juicer is not available) and still reap the benefits. Avoid juice with added sugars and preservatives.
Take a zinc supplement every day. Zinc prevents the virus from replicating, and it also lessens the duration and severity of your viral illness.
Take vitamin C every day. The best form of vitamin C to take is liposomal vitamin C. Liposomes deliver more vitamin C into your body’s circulation compared to traditional vitamin C supplements. If you are not able to purchase liposomal vitamin C that is okay, but you may have to take higher doses to be more effective. Vitamin C is a powerful antioxidant and is necessary for the growth and repair of all bodily tissues. Vitamin C has also been shown to lessen the duration and severity of viral illness.
Take a B-complex vitamin each day. The B-vitamins are for stress, and they are the building blocks of a healthy body. They help with energy levels, brain function, and cell health. They include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).
Vitamin D3 has several important functions. Perhaps the most vital are helping your body absorb calcium and phosphorus, and is necessary for the proper functioning of your immune system.
3. What other things can we do to boost our immune system?
Exercise regularly. Get at least 150 minutes of moderate exercise each week. Exercise is very important. This can be a very stressful, fearful, and depressing time for many people. Exercise not only boosts your immune system, but it helps relieve stress, combats depression by releasing natural endorphins, and leaves you with an overall sense of well-being.
Get adequate sleep. Allow yourself to get at least 6-8 hours of sleep each night.
Try to minimize stress. Use mind-body therapies like deep breathing, meditation, tai chi, yoga, massage to reduce stress and stay in shape.
Don’t smoke, and if you drink alcohol, drink only in moderation.