Hey guys I am Amritanshu Kumar Prajapati , certified personal trainer , athlete , fitness sport nutritionist .
People who are struggling with their lifestyle issues I’m trying to help them . I daily upload videos related to fitness.
VITAMINS
– group of organic compounds
– required in very small amount in the diet
– cannot be synthesized by the body
TYPE OF VITAMINS
1- Water soluble vitamins
2- Fat soluble vitamins
WATER SOLUBLE VITAMINS- Vitamins B complex and Vitamins C
FAT SOLUBLE VITAMINS- Vitamins A, D, E, k
MINERALS
Being elements and cannot be synthesized by living organisms
TYPES OF MINERALS
MACRO MINERALS- Calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur
MICRO MINERALS- Iron, manganese, copper, iodine, zinc, Cobalt, fluorine, selenium, chromium.
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