Kindly share , what should I eat & what should I not during this Covid-19 pandemic?’ This question is somewhat I’ve been asking countlessly during this time.So , I am glad that I got the wonderful opportunity to interact with Dt. Vaishali Jain , Specialist in nutritionist and diet consultanting & the Owner of My Diet Pal , suggested that people with a lot of things in her kitty along with the questionnaire session of COVID -19. She is into this business since last 4 years & with her great experience she will explain the same.
She has explained each & every necessary steps about this COVID-19, the Diet Chart & Lifestyle is explained in this video for you guys. Watch this video till end and if you have any other questions to ask from Dt. Vaishali Jain regarding your Diet Chart or Lifestyle pattern or any other question , then you can comment down below . Or you can follow her on Facebook & Instagram and ask her questions regarding Diet pattern, medication & precautions which one should follow during this Covid & quarantine times.
Also, please find the appended details of the Medication during this COVID times :
Take STREAM atleast twice a day ( best if you put Capsule )
Empty Stomach Drink Boiled GINGER WATER
GARGLE atleast twice a day with Warm water or Betadine Gargal
During Covid drink as much WARM WATER you can drink
Try to consume HOT FOOD
Drink TEA & KADA atleast Twice a day
VITAMIN C 1000mg in a day ( LIMCEE TABLET)
VITAMIN D – ( D rise 60K TABLET)
Walking 1 hour daily in sunlight ( VITAMIN – D)
Drink HALDI MILK at night per day
Must SLEEP atleast 8 hours
Try to sleep ” Ulta ”
Take medicine Paracetamol 650 Mg for Fever after 99.4 & take after 6 hour Gap
Keep checking you temp. after every 2-3 hour n note it down for your Track
For further clarification, connect me either on Dt. Vaishali Jain insta or facebook page.
Instgaram :-
Facebook :-
Next video coming up :- ” HOW TO SANITIZE YOUR WHOLE HOME BY YOURSELF ” Stay Tuned
If you haven’t watched
PART 1 :-
PART 2 :
PART 3 :
5 Precautions to get away from COVID-19 =
If you want any other video related to this then comment down below.
Thanks for watching
Stay Safe || Stay Home || Stay positive
God bless you all
I do have one more channel that is for ” GERMAN LEARNERS ” – ” GERMAN GYAN ” =
