In today’s video, I’m going back to the gym!
It’s been about four months with no gym because of coronavirus lockdowns, but they have finally reopened (with restrictions) and I am ready to get after it again!
Enjoy this nice little montage of my first workout back in the gym.
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► Online Coaching:
► Social Media (follow me!):
Instagram:
Facebook:
► Download my FREE calorie tracking spreadsheet:
► Download my FREE nutrition calculators spreadsheet:
► Supplements
Multivitamin:
Fish oil:
CLA:
CoQ10:
Vitamin-D:
PEScience protein:
Legion Pulse (pre-workout):
► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate:
L-citrulline DL-malate:
Beta-alanine:
Betaine:
L-Ornithine HCl:
Taurine:
L-tyrosine:
L-theanine:
► Kitchen Essentials
Food scale:
Toaster-oven:
Air Fryer:
Rice maker:
Instant pot:
Vegetable chopper:
Spiralizer:
Waffle maker:
► Recommended Books
Fat Loss Forever:
The Complete Contest Prep Guide:
The Complete Reverse Dieting Guide:
The Muscle and Strength Pyramid (Training):
The Muscle and Strength Pyramide (Nutrition):
Glute Lab: The Art and Science of Strength and Physique Training:
► Logo designed by Jarett Dewitt (@Jarett_DeWitt on Instagram)
► Intro & outro:
One shot – FULL
► Workout Track
Levianth & Acejax – Real Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
