Vitamin B12, also known as cobalamin, is an important water-soluble vitamin . It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy.
Check this video out for more information regarding B12 deficiency its symptoms and treatment ❤️⬆️✔️✔️
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