Hi everybody!
My name is Blake Nolani and welcome to my channel!
For the next two weeks I will be doing the Chloe Ting Standing Ab Workout. This video follows my first week of doing the ab challenge!
I feel like I’ve been getting off track with my workouts and losing focus of my goals.
Plus, my doctor said that I need to lose weight! (I just had a baby 6 months ago)
At 1:40 I share “5 STEPS TO GET BACK ON TRACK”
1. Write out your goals
2. Make a to do list
3. Set apart a time of day to workout
4. Make it mandatory
5. Continue to stay motivated
I hope this helps as I will attempt to take my own advice! 🥴
FOLLOW MY WEEK AT 3:28 – Starting the day with Detox Water – Then doing the Chloe Ting Standing Ab Workout
THE WORKOUT I’M DOING:
*Try these easy detox water recipes to lose weight, boost metabolism and burn fat. Drinking enough water is key to good health, weight loss, and clear skin.
Monday:
Detox Water – Mint and Cucumber
– Weight loss
– Delivers antioxidants
– Lowers blood pressure
– Supports healthy skin
Tuesday:
Detox Water – Mango and Pineapple
– Improves Digestion
– High in antioxidants
– Supports eye health and skin health
Wednesday:
Detox Water – Strawberry Kiwi and Lime
– Immune support
– Blood sugar regulation
– Energy boost
– Increase in metabolism
Thursday:
Detox Water – Strawberry and Orange
– Vitamin C – Immune system boost
– Digestion Boost
– Source of fiber
Friday:
Detox Water – Lemon and Blueberry
– Assists with slimming down
– Antioxidants
– Source of Vitamin C
Stay tuned for next weeks video MONDAY at 8AM to see COMPLETE results and thoughts of the challenge!
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Beauty + Fitness + Inspiration
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For all inquiries please contact by email:
blakenolanirosegold@gmail.com
www.blakenolani.com 2020
