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PAPAYAS, RAW
The Papaya Is A Tropical Fruit High
In Vitamins C And A, As Well As Fiber
And Healthy Plant Compounds.
It Also Contains An Enzyme Called
Papain, Used To Tenderize Meat.
Early Research Suggests That The
Antioxidants In Papaya May Reduce
Cancer Risk And Perhaps Even Slow
Cancer Progression.
Papaya’s High Vitamin C And Lycopene
Content Can Improve Heart Health And
May Reduce Your Risk Of Heart Disease.
Papaya Has Been Shown To Improve
Constipation And Other Symptoms Of IBS.
The Seeds And Other Parts Of The Plant
Have Also Been Used To Treat Ulcers.
Papaya Is A Delicious Fruit That Is Best
Enjoyed Ripe.
It Can Be Eaten Alone Or
Easily Combined With Other Foods.
Nutritional Value Per 100 g (3.5 oz)
Energy 179 kJ (43 kcal)
Carbohydrates 10.82 g
Sugars 7.82 g
Dietary Fiber 1.7 g
Fat 0.26 g
Protein 0.47 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 6% 47 µg
beta-Carotene 3% 274 µg
lutein zeaxanthin 89 µg
Thiamine (B1) 2% 0.023 mg
Riboflavin (B2) 2% 0.027 mg
Niacin (B3) 2% 0.357 mg
Pantothenic Acid (B5) 4% 0.191 mg
Folate (B9) 10% 38 µg
Vitamin C 75% 62 mg
Vitamin E 2% 0.3 mg
Vitamin K 2% 2.6 µg
Minerals Daily Value % Quantity
Calcium 2% 20 mg
Iron 2% 0.25 mg
Magnesium 6% 21 mg
Manganese 2% 0.04 mg
Phosphorus 1% 10 mg
Potassium 4% 182 mg
Sodium 1% 8 mg
Zinc 1% 0.08 mg
Other Constituents Quantity
Water 88 g
Lycopene 1828 µg
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