The immune system is our body defense against all pathogens such as bacteria, viruses, parasites and any infection. Even when we are sleeping, our immune system is awake and vigilant.To work correctly , the cells and tissues that make up our immune system need energie – and this comes from the food we eat and the supplements we take. That’s why what we eat directly impacts how well our immune system does its job. What role does nutrition play in immune health?
Watch this video to learn about the 8 immune system boosters.Those who help our immune system to do its work perfectly and to fight against any type of pathogens.
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