Flu season is upon us, and Vitamin D deficiency has been shown to correlate to greater instances of infection and illness from influenza. In this series, Holistic Health Coach, Stephen Daniele, breaks down the science on the efficacy of Vitamin D3!!!
⏰TIMESTAMPS⏰
0:00 Preview
0:34 The First Paper is From the Virology Journal
0:45 Seasonal Variations in Influenza
2:04 Vitamin D vs Placebo
3:37 Vitamin D Concentrations and Skin Tone
6:19 What Did the Authors Conclude???
7:47 The Second Article Comes From the Journal of Epidemiology and Infection
8:04 Seasonal Stimulus, Solar Radiation, and Innate Immunity.
9:03 What is Vitamin D??
12:04 Vitamin D, Influenza, and Solar Radiation.
13:19 What is an EFFECTIVE DOSE for Vitamin D???
17:22 Conclusion: Vitamin D Deficiency is Associated with Many Diseases.
18:14 Key Takeaways
19:10 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!:
Add us on social media:
Facebook:
Instagram:
Schedule Video Consultation:
#VitaminD #Influenza #VitaminDBenefits #VitaminDDeficiency #HolisticHealth
