You can use vitamins and supplements to boost and build a strong immune system. This increases your fight against viruses like COVID-19.
Of course, eating a nutrient dense diet is the first and most important thing you can do for good health. But, what else can you do to build yourself up?
Mama Frat shares her knowledge of nutrition and mindset to help others maximize their health. She has personally defied the odds of a bad prognosis and teaches others how to do the same.
In this video she talks about the benefits of vitamin D, zinc, quercetin , vitamin C, and astaxanthin, in building a strong immune system. There’s much to know about building a strong immune system: gut health, nutrition, avoidance of toxins and more. Mama Frat starts you off here giving you 5 ways to start strengthen your immune system today.
