UNDERSTANDING SUPPLEMENTS #7: VITAMIN D SUPPLEMENTS- Vitamin D like Vitamins A, E, and K is fat-soluble. It is produced in the skin when sunlight or ultraviolet light activate its synthesis by enzymes from 7-dehydrocholesterol (see slide). The liver and kidney further modify vitamin D to make its most active form that stimulates Calcium uptake by the intestines. Vitamin D acts as a hormone in all the cells of your body and supports immune function. Pre-formed vitamin D is only found in a few foods including fatty fish and fortified dairy products. While severe vitamin D deficiency leading to soft bones called Rickets disappeared after the 1950’s due to vitamin D fortified dairy foods, low levels of vitamin D have become more common with the use of sunscreens and indoor jobs. This was noticed as more doctors began to measure vitamin D levels in blood samples. Obesity is associated with low vitamin D as it dissolves in body fat lowering blood levels so that low levels of vitamin D are common around the world. Vitamin D is found multivitamins but separate vitamin D supplements have become more popular. Be sure to check blood levels of vitamin D if you take a separate vitamin D supplement as part of Balanced Nutrition and a Healthy Active Lifestyle!!! Next time, I will talk about vitamin E and the Antioxidant Network!!! So Stay Tuned!!
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