Cod Liver Oil Smoothies: Combine cod liver oil with bananas, Greek yogurt, and honey to create a creamy, immune-boosting beverage. Rich in vitamin D and omega-3 fatty acids, it enhances bone and immune health. Incorporate a splash of almond milk for improved consistency. This drink is ideal for energizing your mornings.
#winterfoods #immuneboostingfoods #winterhealthtips #winterfoodhealthtips #researchyourfood#winterhealth #immuneboost #vitamins #healthtips #wellness#immunity #booster #food #complementaryfood #weaning #cough #asthma #omega3 #fish #wallnuts #chiaseeds #flaxseeds #beans #drrizwangohar