Why Your Immune System Needs More Than Just Vitamin C!
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Vitamin C isn’t just good for your skin—it’s a critical immune system booster! 🌿 Your immune cells have specific docking stations for vitamin C, making it a direct player in fighting off infections and reducing oxidative stress. But here’s a lesser-known fact: high glucose levels can block vitamin C absorption, leaving your immune system struggling. 🍬⚠️ So, when you’re sick, less sugar, more vitamin C = stronger immunity! And for those taking high doses—keep an eye on iron levels, especially for men! Do you take vitamin C daily or just when you’re sick? Let’s discuss in the comments! 👇
#vitaminc #antioxidents #vitamincdeficiency #immunitybooster
Full Podcast Here: https://youtube.com/live/CrjH7v4Wbmc
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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