Are you feeling tired, low on energy or struggling with weak bones or frequent illness?
You might be dealing with Vitamin D deficiency – One of the most common but overlooked health concerns today.
00:00 – Intro
00:40 – Science on Vitamin D Absorption
01:36 – Deficiency
02:00 – Symptoms
02:28 – Biological Importance
03:19 – Food Sources
03:45 – Importance of Supplements
04:45 – Supplement Overdose
05:09 – Outro
(Disclaimer: This video is for educational and informational purpose only. It is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified healthcare provider or nutritionist before making any changes to your diet, lifestyle or health plan. Individual needs and responses to food or supplements may vary.)
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