Most people know vitamin D comes from the sun ☀️… but did you know fatty fish, eggs, and even animal liver are also powerful sources?
In Chinese medicine, vitamin D goes beyond immunity—it supports your thyroid, heart, muscle strength, and organ balance. If food and sunlight aren’t enough, whole-food-based supplements are the best option for quick absorption. 🌿
💬 Have you tried boosting your vitamin D naturally? Comment below with your experience!
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A lot of thing vitamin D can do. We really want to keep our vitamin D level up. Hi, I’m Dr. Yu, 45 years traditional Chinese medicine and I want to share my wisdom with you. Today a lot of people talk about vitamin D and that can come from the sun of course and no doubt everybody knows but I also want you to know also we can get vitamin D’s from some of the food. So vitamin D in Chinese medicine also can come from fatty fish. Any fish they have a lot of fat also contain vitamin D in the meat and in the skin and also is come from ache also come from the animal livers. Vitamin D is very important for the immune system which is everybody know but you also don’t know vitamin D and help your thyroid function help your muscle mass and we build uh your immune system and help your heart function. That’s a lot of thing vitamin D can do. We really want to keep our vitamin D level up. If you cannot get from food and from the sunlight we recommend it. You can take the good quality of vitamin D supplement mostly if you can get the vitamin D make from whole food is the best source the body can absorbing that much quicker. Thank you. So until next time.
