If you’ve ever wondered what Biotin (Vitamin B7, Vitamin H) is good for, take a minute to find out.
#health #nutrition #vitamins #shorts
biotin what does it actually do biotin also called vitamin b7 or vitamin h is an important component of enzymes that break down substances in your body like fats carbohydrates and amino acids it helps convert food into energy and synthesize glucose biotin also helps keep your skin hair eyes liver and nervous system healthy it is also crucial during pregnancy as it’s important for embryonic growth the top three foods for getting vitamin b7 are egg yolk soybeans and sunflower seeds
