Over 60? Eat These 12 Powerful Foods

Over 60? Eat These 12 Powerful Foods

If you’re over 60, the right foods can naturally support your vitamins and minerals every day. In this short, discover 12 powerful foods that support magnesium, calcium, iron, zinc, vitamin C, vitamin D, omega-3, and potassium — all from simple whole foods. Smart senior nutrition helps support strong bones, heart health, brain function, immunity, and steady energy after 60.

Healthy aging starts with better food choices. Whether it’s salmon, leafy greens, berries, nuts, or avocados, these everyday foods support senior health and longevity in a natural way. Eat smarter, age stronger, and build lasting wellness with real food.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to supplements or medications, especially if you’re over 60 or have health conditions.