Today we talk about Vitamin D and how we can make it more absorbable by the body. You need Magnesium to metabolize Vitamin D. If you don’t consume enough Magnesium, the Vitamin D in your body won’t be utilized. To meet this need, you should consume Magnesium-rich food. Here’s a list of a few: almonds, bananas, beans, broccoli, brown rice, cashews, egg yolk, flaxseed, green vegetables, and a lot more.
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The Ideal Protein method is available at BonVie Weight Loss in Santa Monica and Portland Oregon. It was rated the most popular diet in 2015. If you’re looking for a quick, but long lasting weight loss system, give us a call.
Are you getting enough Vitamin D and Magnesium every day? How do you incorporate them in your diet? Share them in the comments below.
