#upwasSpecial
#SweetPotatorecipe
#Yum #Ratalurecipe
#Rajgiraroti
#Glutenfreerecipe
#AmaranthRecipe
Hi,Friends
Thanks for watching Eat Healthy Stay Healthy .
Upwas Special Sweet Potato Sabji & Rajgira Roti
Sweet potato is also known as Yam or Ratalu.
Sweet potatoes are a great source of fibre, vitamins, and minerals.
They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
Sweet potatoes are very easy to add to your diet.
Rajgira (Amaranth & Shingara (water chestnut) is a good source of fibre
Rajgira & Shingara are good source of fibres protein, manganese, magnesium, phosphorus and iron, along with several other important micro nutrients.
Rajgira & Shingara is high in several antioxidants. it helps reduce appetite and increase weight loss. They are a nutritious, gluten-free grain that is a suitable dietary addition for those with Celia disease or gluten sensitivity.You can have these on non fasting days too.
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