~ Great day LOVES!
It’s Z showing you how to make BLUEBERRY BANANA SMOOTHIE when he was just three to help BOOST OUR IMMUNE SYSTEM!
HERE’S WHAT YOU’LL NEED!
PREFERABLY ORGANIC
Blueberries
Bananas
Greek Yogurt
Raw Honey
Ice Cubes (optional)
HERE’S WHAT YOU’LL GET!
BLUEBERRY
Nutrients | fiber, vitamin C, vitamin K, manganese, various other nutrients
Antioxidants | protect your body from free radicals
Reduce DNA Damage | may help protect against aging and cancer
Protect against blood cholesterol damage
May lower blood pressure and prevent heart disease
Help maintain brain function and improve memory
May reduce muscle damage after a strenuous workout
BANANA
Nutrients | potassium, vitamin B6, vitamin C, magnesium, copper, manganese, net carbs, fiber, protein, fat
Help moderate blood sugar levels
May improve digestive health
May aid weight loss
May support heart health
Antioxidants | many health benefits, reduced risk of heart disease and degenerative illnesses
May help reduce exercise-related muscle cramps and soreness
GREEK YOGURT
Protein | important for your immune system, nerves, and fluid balance
Probiotics | boost your immune system and decrease stomach issues
Calcium | key to building strong muscles and helping your vital organs function
Vitamin B 12 | needed for red blood cells to form, brain functions, and DNA synthesis
Potassium | helps lower blood pressure and balance out the sodium levels in your body
Workout recovery food
RAW HONEY
Antioxidants | protect your body from cell damage due to free radicals
Antibacterial and Antifungal | kill unwanted bacteria and fungus
Phytonutrients | immune-boosting and anti-cancer benefits
Prebiotic | nourish good bacteria crucial for digestion and overall health
Sore throat remedy
ENJOY!
Info from Healthline Media
Music by Nicolai Heidlas, Sunday Morning
