Factors that are responsible for your Height Growth-
1. Genetics
2. Age
3. HGH- Human Growth Harmone
Exercises that help in boosting your Height Growth-
1. Skipping
2. Sprinting
3. Chin ups and Pull ups
4. Stretching
Exercises that hinder your Height Growth and you should avoid-
1. Overhead exercise
2. Weight Barbell Squats
3. Shoulder Presses
Diet you must include in your daily routine that boosts up the function of HGH and helps in your height growth-
1. Protein- Lack of protein leads to an imbalance in your growth, weakening of immune system and you may start losing your muscles. All of these will lead to an abnormal growth which may impact your growth mentally as well.
Sources of Protein-Soyabean, Tofu, Paneer, Fish, Chicken, Eggs
2. Minerals- Important minerals include Flouride, Phosphorous, Iodine, Calcium, Iron, out of which Calcium plays the most important part in your body and height growth.
Sources of Calcium- Milk…
3. Vitamins- Try to take vitamin rich diet especially vitamin D as it helps in absorbing calcium. Other vitamins important for height growth are Vitamin B1, B2, and vitamin C.
Sources of Vitamins- Fruits and vegetables
Things that you should strictly avoid consuming-
1. Food items that contain high sugar like…
2. Junk food
3. Smoking
4. Alcohol
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Thank you.
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