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TIMELINE:
01:52 New science “Immunologic Effects of Vitamin D on Human Health and Disease”
03:02 Low levels of vitamin D and increased risk of developing immune-related diseases and disorders
03:37 Vitamin D has an anti-viral against respiratory viruses
04:46 Higher levels of Vitamin D less mortality due to CVD & Cancer
05:41 2 fold reduction in risk of developing respiratory disease in summer months
06:16 What should your lVitamin D Levels be?
07:23 What makes you a good host to virus?
08:02 Getting Vit D & Absorbing Vit D are different
08:24 What blocks you from getting enough Vit D?
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NOTES:
New Study: July 15th, 2020
“ the active form of vitamin D, exerts immunologic activities on multiple components of the innate and adaptive immune system as well as endothelial membrane stability”
“Association between low levels of vitamin D and increased risk of developing several immune-related diseases and disorders, including psoriasis, type 1 diabetes, multiple sclerosis, rheumatoid arthritis, tuberculosis, sepsis, respiratory infection, and COVID-19, has been observed”
What we know about Vit D and the immune system:
Last Week Study -365,000 patients over a 10year
-reduction in all cause mortality
-higher levels less mortality due to CVD & Cancer
New study:
-anti-viral against respiratory viruses
-stabilizes the destruction of endothelial tissues and protective against vascular function
-stimulates the adaptive immune system- T & B lymphocytes (memory system)
-stimulates natural killer function
Seasonal outbreak?
2 fold reduction in risk of developing respiratory disease
-because of higher vit D levels in summer months
What should your levels be?
historical evidence suggests that our hunter gatherer forefathers maintained their circulating vitamin D levels in the range of 10–50 ng/mL (25–125 nmol/L).
Indigenous populations such as Maasai herders and Hadza tribesmen were found to have serum 25(OH)D levels in the range of 40–60 ng/mL (100–150 nmol/L)
These levels are consistent with those reported in population studies to be associated with the lowest risk of several types of cancers, cardiovascular diseases, autoimmune diseases, and all-cause mortality
Ideal 40-60 ng/ml
Supplementation can help
What blocks you from getting enough Vit D?
Getting Vit D & Absorbing Vit D are different
1. sunscreen -blocks UVB light
2. gut dysbiosis
3. air pollution -carbon particles in air absorb UVB rays
4. Obesity -Vit D is easily absorbed in fat tissues and not easily released
5. temperature of your skin -warmer skin is a better producer of Vit D
6. darker skin- melanin doesn’t absorb UVB
THESE VARIABLES MAY REQUIRE YOU TO TAKE HIGHER DOSES
STUDIES:
-NEW STUDY/ Covid & Vit D
-Vit D absorption & Obesity
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