ROANOKE, Va. (WDBJ) – Fiber is primarily found in plant-based foods like fruits, vegetables, whole grains and legumes. It is known to aid digestion, but it also has a host of other benefits. “Fiber provides prebiotics, and prebiotics feed the…
ROANOKE, Va. (WDBJ) – Fiber is primarily found in plant-based foods like fruits, vegetables, whole grains and legumes. It is known to aid digestion, but it also has a host of other benefits. “Fiber provides prebiotics, and prebiotics feed the…
(Feature Impact) In those precious few minutes between waking up and heading out the door or arriving home from school pickup, the pantry is a common destination. Seeking a grab-and-go lunch, sending your student off with a bite of…
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk of chronic disease and certain cancers — but some plant-based diets may do more harm than good. Case in point: A new…