Feeling tired and sluggish? You might be low in iron! This video reveals the top 5 foods to naturally fight anemia and boost your iron levels. We’re counting down from 5 to 1, showcasing delicious and readily available foods packed…
Don’t overlook these crucial warning signs of nutrient deficiencies! In this YouTube Shorts video, we’ll highlight the common nutrient deficiencies and the symptoms you need to be aware of. From iron and calcium to potassium and vitamin B12, each deficiency…
Are you experiencing unusual symptoms that may indicate you’re not getting enough nutrients? In this video, we’ll cover the 7 key signs your body is lacking vital nutrients like vitamins, minerals, and essential nutrients. From chronic fatigue to hair loss,…
Are you looking to improve your overall health and well-being? Join holistic health coach Matilda Pang as she guides you through the essential vitamins your body needs to thrive. In this comprehensive video, you’ll learn about the vital roles that…
The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements. Vitamin B12 is an essential nutrient that…
https://www.youtube.com/playlist?list=PLMai1PFzWriiQJhQ5rmtI9Wr3gNysgjzr Other names for this vitamin: folate, folacin, pteroylglutamic acid, vitamin Bc, vitamin M. Folic acid is a water-soluble vitamin and is produced in small quantities by intestinal flora. Vitamin B9 is a precursor of tetrahydrofolic acid, which participates as…
