Did you know that certain vitamins could be working against your sleep if taken before bed? These supplements might seem harmless but could actually disrupt your rest and impact your overall health in unexpected ways. Tune in to find out…
Vitamin A for the immune system! Vitamin A is very important for a strong immune system because it helps keep our body’s defenses strong by maintaining healthy mucous barriers. These barriers act like shields that stop germs from entering. Vitamin…
Taking your Vitamin D correctly can make a tremendous difference with your health. Vitamin D promotes healthy bones and teeth, supports the immune system, brain, and nervous system. It helps regulate insulin levels and supports diabetic management. Vitamin D supports…
There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn’t be taking them. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this…
Achoo, cough, sniff! Ever wondered why you get sick and how your body fights off illness? The answer is our immune system — a series of complex biological defences that usually stop invaders in their tracks. Watch the video to…
There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn’t be taking them. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this…
