Vitamin E rich foods Some foods that are high in vitamin E include: Almonds Sunflower seeds Spinach Avocado Sweet potato Butternut squash Kale Turnip greens Hazelnuts Pine nuts Papaya Mango Kiwi fruit Tomato Bell peppers Broccoli Olive oil Wheat germ…

You won’t believe this food has Vitamin-C. My email : frisenshine@gmail.com My Instagram : @reallife.dietitian ******************************************** Secret Vegetarian Source Of IRON : ******************************************** Quick Tips Video Series : ******************************************** SHINE ON SERIES : Understanding Carbs : Women’s Health : Weightloss…

The foundation of holistic health is holistic nutrition. Correct healthy nutrition can help reduce the risk of several health related problems, the most frightening of which are heart disease and cancer. Proper nutrition involves eating many different foods, monitoring our…

Hey All, Do you love active wear? Right now I’m wearing it more than ever. Exercise is very important to me, I’ve worn a lot of different brands of gym clothes and these are some of my top picks. Another…

Wash your hands, don’t touch your face, stay away from people who have corona like symptoms, and get tested if you think that you’re sick! Today I show you the supplements I’m using to boost my immune system. Organic Cayenne…

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