Today, we’re going to look at 13 symptoms of nutrient deficiencies. Let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Genetic…
🌞 11 Signs You Might Be Vitamin D Deficient 🌞 Are you feeling a bit off lately but can’t quite put your finger on why? Vitamin D, often known as the “sunshine vitamin”, plays a pivotal role in keeping us…
3 TIPS TO BOOST VITAMIN D Dr. Janine shares three tips to boost your Vitamin D. The first tip is to get more natural sunlight exposure especially when the UVB is the strongest (mid-day). The second tip is to increase…