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10 Best Vitamins for Bodybuilders Getting the required dose of vitamins is essential, bodybuilder or not. But when you’re on a strict diet and focused on bulking up, obtaining a balanced vitamin intake alongside your protein shake and steamed broccoli…
Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Studies have shown that eating protein can also help you lose weight and belly fat while increasing your muscle…
