Foods High In Vitmain D
Vitamin D is the only nutrient your body produces when exposed to sunlight.
However, up to 50% of the world’s population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D.
This is partly because people spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin.
The recommended daily value (DV) is 800 IU (20 mcg) of vitamin D per day from foods.
If you don’t get enough sunlight, your intake should likely be closer to 1,000 IU (25 mcg) per day.
Here are healthy foods that are high in vitamin D.
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