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Here we come up with a fitness program for us to have a healthy life.
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Here im RK.
#heightincreasingexercise
#physicalogy #heightincreasingtips
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Hight increae workout
1.Hanging :
Decompress spine. A dead hang may decompress and stretch out the spine.
Improve grip strength.
Stretch the upper body. Dead hangs are a nice stretch for the shoulders, arms, and back.
2.Calf stretches :
This stretch can help maintain or improve flexibility in your calf muscles and Achilles tendon. It is also a recommended morning stretch for people with plantar fasciitis.
Hight increae food.
3.Low lunge :
Releases tension in your hips.
Stretches your hamstrings, quads, and groin.
Strengthens your knees.
Helps build mental focus
4.Heel raising :
Build Calf Muscles
Both muscles work together to point down your toes, or raise up your heels. A standing calf raise improves the strength of the gastrocnemius.
5.Jump rope :
Improves coordination.
Reduces injury risk.
Improves heart health.
Strengthens bone density.
6.Forward bend :
Stretches the hips, hamstrings, and calves.
Strengthens the thighs and knees.
Keeps your spine strong and flexible.
Reduces stress, anxiety, depression, and fatigue.
Height increasing tips and food :
1. Proteins
This is one of the most important dietary factors when it comes to boosting height in kids. Protein is essential for building, developing and maintaining muscles and tissues in the body.
2. Minerals
Certain minerals in food are essential for supporting the growth of the child in terms of height. Foods which are rich in iron, magnesium, phosphorus, iodine, manganese and fluoride are known to enhance growth in children and teenagers.
3. Vitamins
When it comes to bone health and height, Vitamin D plays a crucial role. This is because it helps in the absorption of calcium in the body.Apart from this, the other vitamins essential for proper growth in kids include Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, riboflavin, ascorbic acid and Vitamin F. Vegetables and fruits rich in vitamins are essential in a healthy, balanced diet.
4. Carbohydrates
Carbs are usually considered harmful, but they are actually essential in a diet for kids to increase their height. Carbohydrates give energy to the body, especially in the case of kids.
Credits :
Casting : J. Giftson
Dop : N. James Wesley ( Nalla manasu karan / YouTube)
Music : Indian Relaxing Song (No Copyright Music)
Video Link:
Studio : Cross – Media (chennai)
Promotional support : E. Benitta Priyadharshini
