Vitamin K2 for your heart and bones. Researchers at the University of California in Los Angeles were the first to note the link between heart disease (atherosclerosis) and bone health (osteoporosis).
It was found that those who suffered from osteoporosis also had an increased risk of calcium deposit in their arteries. And that the reverse is also true.
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More recently it was found how vitamin K2 deficiency was the common element linking these two diseases.
In this video find out how & why you need to have enough vitamin K2 in your diet and the foods that supply this heart healthy vitamin.
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00:00 Intro
01:00 – The link between Vitamin K2 & calcium
01:52 – The link between atherosclerosis and osteoporosis.
02:47 – Vitamin K2 foods
Vitamin K2 seems to keep the calcium out of the arteries and puts it back into the bones where it belongs.
It turns out enough vitamin K2 in your diet or as a supplement, you can’t regulate calcium levels. We all know how important calcium is for your bones and the prevention of osteoporosis.
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But did you know that if you have decreased levels of vitamin K-2 in your diet you are also at greater risk of atherosclerosis and heart disease.
It turns out that k-2 helps with both not enough calcium in your bones leading to osteoporosis as well as too much calcium in your arteries.
Read more ►
Thanks for watching!
#heartdisease #vitaminK2 #K2 #vitamink2fortheheart
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