I got out there once again with my Sunny partner in crime, Vitamin D all the way. This is another perfect workout you can perform anytime anywhere for anyone.
Get started with an easy dynamic mobilization of your joints before we take the intensity a notch up with 5 New Exercises to perform 40 seconds each with in between 20 seconds of rest for 2 complete Rounds.
Don’t force yourself, concentrate on good quality, quantity should not be the goal!
Hope you like it, if you do, make sure you subscribe! Weekly into nature workouts, uploads on Saturday or Sunday.
Keep moving!
