Do you have diabetes? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more?
If you have diabetes, you do not have to eliminate all sugary foods from your diet. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day.
But when you have diabetes, it is necessary to take care of your sweet cravings. So, what would be the best practical way to ensure people with diabetes get their required intake of sugar? Through fruits.
Consuming low-sugar or low-glycemic index (a number is given to foods depending on their ability to raise blood sugar levels post-meal intake) fruits is the best! Fruits will provide you with roughage, antioxidants, vitamins, and minerals, which is good for proper body functioning.
Plus, the simple sugars or carbs in them are a lot easier for the body to process. Your body needs these healthy sugars. Including fruits in your diet can help in reducing excessive weight by keeping you full for a longer duration.
You may consume it as a quick light snack, as a dessert, juice it or just have it as it is.
But there are certain fruits that are high in sugar or are high-glycemic index fruits. For example, sugar content is high in dried fruits than in fresh fruits. So, you must be careful while picking fruits for consumption.
Timestamps:
Intro – 0:00
Blueberries – 1:06
Peach – 1:33
Apricot – 2:08
Apple – 2:51
Orange – 3:33
Kiwi – 4:14
Pear – 4:43
cherry – 5:23
Strawberry – 6:10
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Disclaimer: This video is only for informational purposes. It is not medical advice. kindly consult your physician for any medical advice before using any Supplements.
